The Fast Diet

Product information
Purchase Information

The Fast Diet by Dr. Michael Mosley and Mimi Spencer introduces the concept of intermittent fasting as a sustainable, science-backed approach to weight loss and improved health. This book advocates the 5:2 method, where individuals eat normally for five days of the week and restrict calories to about 500–600 on the other two days. Drawing on the latest research, The Fast Diet explains how intermittent fasting can help reduce the risk of chronic diseases, improve metabolism, and promote fat loss without the need for constant dieting. With practical tips, meal ideas, and success stories, the book offers an easy-to-follow plan that supports long-term health and weight management while making fasting both effective and manageable. The Fast Diet by Dr. Michael Mosley and Mimi Spencer introduces the concept of intermittent fasting as a sustainable, science-backed approach to weight loss and improved health. This book advocates the 5:2 method, where individuals eat normally for five days of the week and restrict calories to about 500–600 on the other two days. Drawing on the latest research, The Fast Diet explains how intermittent fasting can help reduce the risk of chronic diseases, improve metabolism, and promote fat loss without the need for constant dieting. With practical tips, meal ideas, and success stories, the book offers an easy-to-follow plan that supports long-term health and weight management while making fasting both effective and manageable.

Returns

Digital products, including but not limited to digital keys, may require activation. Activation instructions will be provided in the order confirmation notification sent to the email address registered in the user account. If you do not receive activation instructions by email, please contact customer service for assistance. Digital products are available immediately after activation, and no returns or refunds are allowed for these types of products.

Membership

By purchasing products with member pricing, you will be automatically signed up for a membership. The first 3 days, you will have a “Freemium” membership and on day 3, you will be charged 44.00 EUR, which will be converted 1:1 into credits and deposited into your mydailyscent.com account. You can top-up and shop, skip the top-up, or cancel your membership anytime.

Delivery information

From the time the order is confirmed, it should take up to 15 minutes to arrive at the email you used when placing the order.

5.18€

4.37€

Returns

Membership

Delivery information

Featured Products

BLU MEDITERRANEO ARANCIA DI CAPRI eau de toilette spray 30 ml

POSEIDON GALAXY eau de toilette spray 150 ml

Women's Perfume Scalpers HER & HERE EDP EDP 50 ml Her & Here

ACEITE CUERPO lavanda 100 ml